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The Senior’s Guide to Weight Loss : How to lose weight fast

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Debunking Old Myths:

The old adage of “eat less, move more” and the focus on calorie counting and fat avoidance have proven ineffective for many. Instead, embracing healthy fats and reducing carbohydrate intake is showing promise. It’s not about eating less; it’s about eating right.

The Problem with Carbs and Low-Fat Foods:

Carbohydrates, especially refined ones found in bread, pasta, and cereals, can trigger cravings and overeating. They’re often packed with added sugars and unhealthy vegetable oils, making them doubly detrimental. In contrast, natural carbs from vegetables and fruits don’t have these addictive properties.

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