The Senior’s Guide to Weight Loss : How to lose weight fast


For years, seniors have been told that weight loss is a grueling battle, one that becomes harder with age. However, recent research turns this notion on its head, suggesting that a dietary shift could be the key to not only shedding pounds but also enhancing longevity and preventing disease.

Are You at a Healthy Weight ?

Your doctor has charts but you can calculate your BMI – Body Mass Index. BMI is used as a screening tool to tell if a person is underweight, overweight, obese or at a healthy weight for their height. This is important because if a person’s BMI is out of the healthy range, their health risks of death and disease increase significantly. LERYAM – BMI CALCULATOR


weight loss , BMI



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