Exploring the Wonders of Vitamin E for Skin, Vision and Health


Vitamin E is an essential nutrient that has many benefits for our well-being. It is an antioxidant that protects our cells from oxidative stress and damage. It also supports our skin, vision, and overall health. In this guide, we will learn more about Vitamin E and how it can help us achieve optimal well-being.

Vitamin E


The Enigma of Vitamin E

Vitamin E is not a single compound, but a group of eight molecules that have similar structures and functions. They are divided into two subgroups: tocopherols and tocotrienols, each with four variants: alpha, beta, gamma, and delta. Alpha-tocopherol is the most abundant and active form of Vitamin E in humans, but other forms may also have health benefits. Vitamin E acts as an antioxidant, meaning that it neutralizes free radicals, which are unstable molecules that can damage our cells. Vitamin E also regulates the expression of genes involved in various processes, such as cell signaling, immune response, and metabolism.

Subgroup Variants Function
Tocopherols Alpha, beta, gamma, delta Antioxidant, gene regulation
Tocotrienols Alpha, beta, gamma, delta Antioxidant, gene regulation, cholesterol lowering
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