Benefits of Vitamin C : A Key to Optimal Health

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The Comprehensive Guide to Vitamin C: Functions, Benefits, and Sources

In the pursuit of robust health and well-being, understanding the pivotal role of essential nutrients is paramount. Among these, Vitamin C stands as a cornerstone, renowned for its multifaceted benefits that extend beyond its renowned immune-boosting prowess. From supporting collagen production to acting as a potent antioxidant, the virtues of Vitamin C are diverse and integral.

As we embark on this comprehensive guide, we’ll unravel the mysteries of Vitamin C, exploring its various functions and how it contributes to overall health.

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