Tips to Dental Health : Daily Dental Care Routine


Regular Dental Check-Ups

Frequency: Schedule dental visits regularly, typically every six months, or as recommended by your dentist based on your oral health needs.

Professional Cleanings: Benefit from professional cleanings to remove tartar, reduce plaque, and detect early signs of dental issues.

Avoiding Harmful Habits

Smoking and Tobacco Use: Avoid smoking and using tobacco products. These habits stain teeth and significantly increase the risk of gum disease and oral cancer.

Chewing Ice: Refrain from chewing ice to prevent microfractures and potential damage to your teeth.

Using Teeth as Tools: Do not use your teeth to open packages, bottles, or for other non-eating purposes to avoid chipping or breaking your teeth.


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