Tips to Dental Health : Daily Dental Care Routine

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Hydration

Benefits of Water:

  1. Saliva Production: Drink plenty of water throughout the day to promote saliva production, which helps wash away food particles and bacteria.
  2. Neutralizes Acids: Water helps dilute acids produced by bacteria in the mouth, protecting your enamel.
  3. Rinses Residues: Drinking water after meals helps rinse away food debris and sugars that can lead to plaque formation.

Avoiding Dehydration:

  1. Regular Sipping: Keep a water bottle with you and take small sips throughout the day to stay consistently hydrated.
  2. Monitor Intake: Aim for at least 8 glasses (about 2 liters) of water a day, adjusting for physical activity levels and climate.
  3. Limit Diuretics: Reduce consumption of diuretic beverages like coffee, tea, and alcohol, which can lead to dehydration.
  4. Hydrating Foods: Eat fruits and vegetables with high water content, such as cucumbers, watermelons, and oranges, to help maintain hydration levels.

hydration , healthy teeth

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