Tips to Dental Health : Daily Dental Care Routine

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Tips for Healthy teeth :

Diet and Nutrition

Foods for Healthy Teeth:

  1. Dairy Products: Incorporate milk, cheese, and yogurt into your diet. These are high in calcium and phosphates, which strengthen tooth enamel and bones.
  2. Fibrous Vegetables: Eat crunchy vegetables like carrots, celery, and apples. These help stimulate saliva production, which cleanses the mouth and neutralizes acids.
  3. Leafy Greens: Include spinach, kale, and broccoli. They are rich in vitamins and minerals that promote gum health.
  4. Nuts and Seeds: Almonds, walnuts, and sunflower seeds provide essential nutrients like calcium, magnesium, and phosphorus.
  5. Green and Black Tea: These teas contain polyphenols that help reduce bacteria and toxic products in the mouth.

Foods to Avoid:

  1. Sugary Snacks: Reduce intake of candies, cakes, and cookies. These can lead to plaque buildup and cavities.
  2. Acidic Drinks: Limit consumption of soda, citrus juices, and sports drinks. The acids can erode tooth enamel over time.
  3. Sticky Foods: Avoid dried fruits and sticky candies. They cling to teeth and are hard to remove, increasing the risk of decay.
  4. Alcohol: Excessive alcohol can dry out your mouth, reducing saliva production and increasing the risk of gum disease.

dental health , healthy food

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