7 Tips For Maintaining Good Mental Health


Set a Routine and Realistic Goals:

A consistent daily routine can help reduce stress by eliminating unnecessary decision-making and providing a predictable and safe environment. Try to establish regular times for eating, sleeping, working, and relaxing.

Setting achievable goals can provide a sense of purpose and direction. Break larger goals into smaller, manageable tasks to avoid feeling overwhelmed and to experience frequent successes, which can boost your mood and self-esteem.

Limit Screen Time:

Excessive use of screens, especially social media, can lead to feelings of inadequacy and anxiety. Try to set boundaries for how much time you spend on digital devices, especially before bedtime, to improve sleep quality and reduce mental clutter.

By integrating these practices into your life, you can build a stronger foundation for your mental health, enhancing your overall well-being and quality of life.


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