7 Tips For Maintaining Good Mental Health

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Nurture Your Body with Diet and Exercise:

A balanced diet and regular exercise benefit both mental and physical health. Physical activity releases endorphins, improving mood and alleviating symptoms of anxiety and depression.

Find an enjoyable form of exercise—be it running, swimming, or yoga—and incorporate it into your routine at least three times a week.

Similarly, a diet rich in fiber can enhance mood regulation by increasing serotonin absorption in your gut.

Keep healthy snacks readily available to support your nutrition on busy days.

Mental Health , Exercises and health diet

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