7 Tips For Maintaining Good Mental Health

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Prioritize Sleep:

Sleep plays a crucial role in managing and treating various mental health conditions such as depression, bipolar disorder, PTSD, and anxiety.

The National Alliance on Mental Illness emphasizes the significance of adequate sleep for maintaining optimal mental well-being, recommending that adults aim for seven to nine hours of sleep each night to effectively support their mental health.

Prioritizing sleep hygiene and ensuring sufficient rest can significantly contribute to the overall management of mental health concerns.

Sleep , mental health

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