SOMA Breath is a practice that utilizes a set of Pranayama techniques, guided meditation, visualization, and brainwave entrainment music to offer an enhanced human experience. It was created by Niraj Naik, a pharmacist turned holistic health expert, and is rapidly gaining popularity, alongside other breathing techniques such as the Wim Hof Method. It can be practiced with headphones, in the comfort of your home, or as part of sessions/workshops in a studio.
Best 10 Yoga Breathing Techniques for Relaxation and Mindfulness
