Exercise 2: Strengthen the deep back and abdominal muscles :

Start by lying on your back, in your bed, with both legs bent and feet on the mattress. You will be able to stimulate the lumbar region and strengthen your abdominal strap.

Instructions for this exercise:

  1. Tuck your belly in
  2. Stay in this position
  3. Breathe continuously, keeping your belly tucked in
  4. Hold the position for 30 seconds

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