6/ Leg Extensions:

Leg extensions help strengthen the quadriceps, which provide support to the legs and aid in blood flow. Sit on a chair with your back straight and extend one leg straight out in front of you. Hold for a few seconds and then lower it back down. Repeat with the other leg. Start with a set of 10-15 repetitions on each leg and gradually increase as you build strength.

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Leg Extension Exercise Guide, Proper Form, Benefits & More – Simply Fitness

Conclusion: Incorporating regular exercise into your daily routine is beneficial for managing varices.

These exercises promote blood circulation, strengthen muscles, and alleviate discomfort associated with varicose veins. Remember to consult with your healthcare professional before starting any new exercise program, especially if you have any underlying medical conditions. By incorporating these exercises into your lifestyle, you can improve leg health, reduce symptoms, and enhance your overall well-being.


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