6 Best Exercises for varices :

1/ Walking:

One of the simplest and most accessible exercises for varicose veins is walking. Walking promotes blood flow and calf muscle contraction, which helps push blood back up towards the heart. It is a low-impact exercise that can be performed at your own pace, making it suitable for people of all fitness levels. Aim for at least 30 minutes of brisk walking every day to experience the benefits.