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5 easy exercises to Strengthen knee

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Exercise 5: Calf Raises 

Calf raises strengthen the calf muscles, which support the knees and improve balance. Here’s how to do calf raises:

  1. Stand with your feet shoulder-width apart, using a chair or wall for balance if needed.
  2. Slowly rise onto the balls of your feet, lifting your heels as high as possible.
  3. Hold the position for a few seconds, then slowly lower your heels.
  4. Repeat 10-15 times.

Strong calf muscles contribute to better knee stability and reduce the risk of falls, making this exercise crucial for maintaining knee health.

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