5 easy exercises to Strengthen knee


Exercise 4: Wall Sits

Wall sits are excellent for strengthening the quadriceps and improving knee stability. To perform wall sits:

  1. Stand with your back against a wall and your feet shoulder-width apart.
  2. Slowly slide down the wall until your knees are at a 90-degree angle.
  3. Hold the position for 20-30 seconds, gradually increasing the time as you get stronger.
  4. Return to the starting position and repeat 3-5 times.

Wall sits build endurance in the muscles supporting your knees, helping to prevent pain and injuries

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