5 easy exercises to Strengthen knee


Exercise 3: Step-Ups

Step-ups are great for building strength in your knees and legs. Here’s how to do them:

  1. Stand in front of a sturdy step or bench.
  2. Step up with one foot, then bring the other foot up to meet it.
  3. Step down with the first foot, followed by the second.
  4. Repeat 10-15 times on each leg.

This exercise mimics everyday movements, enhancing the functional strength of your knees, which is essential for activities like climbing stairs and walking uphill.

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