5 easy exercises to Strengthen knee


Exercise 2: Hamstring Curls

Hamstring curls target the muscles at the back of your thigh, which are crucial for knee stability. Follow these steps:

  1. Stand behind a chair or use a wall for support.
  2. Slowly bend one knee, bringing your heel towards your buttocks.
  3. Hold the position for a few seconds, then slowly lower your leg.
  4. Perform 10-15 repetitions on each leg.

Hamstring curls not only strengthen your knees but also improve overall leg strength, contributing to better balance and mobility.

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