5 easy exercises to Strengthen knee


Exercise 1: Straight Leg Raises

Straight leg raises are a simple yet effective exercise to strengthen the muscles around your knees, particularly the quadriceps. Here’s how to do them:

  1. Lie on your back with one leg bent and the other leg straight.
  2. Slowly lift the straight leg to the height of the bent knee.
  3. Hold the position for a few seconds, then slowly lower your leg.
  4. Repeat 10-15 times on each leg.

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This exercise helps in stabilizing the knee joint, making daily activities easier and reducing the risk of knee injuries.

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