To soothe knee pain, physical exercise is often the best solution. Discover five simple and effective exercises that can be done at home, recommended by Lisa, a physiotherapist.
Back pain is often discussed, but knee pain is less mentioned. However, it can be distressing and even disabling.
“Most often, knee pain is caused by osteoarthritis, patellofemoral syndrome, or meniscus injuries,” says Lisa, a physiotherapist in Paris. While painkillers can help relieve symptoms, physical exercise is often recommended. “Moving is essential” . Here are 5 easy exercises to do at home.
