How to Reduce Knee Pain and Keep Your Joints Healthy :
The knees are vital joints that allow us to move and perform various activities. However, they are also prone to pain and injury, which can affect our quality of life and mobility. Fortunately, there are ways to reduce knee pain and preserve the health of our joints, such as using knee braces and supports, making some lifestyle changes , and doing some simple exercises. We will explore the causes of knee pain, the benefits of knee braces and supports, and the best exercises to strengthen and protect our knees.