5) Strength Training
Strength training is an important component of an exercise program for people with arthritis, as it can help improve muscle strength and joint function. It is important to choose exercises that are appropriate for the individual’s level of ability, and to start with light weights or resistance bands. Strength training exercises can be done at home or in a gym setting, and should be done in conjunction with other forms of exercise.
In conclusion, regular exercise is an important component of an arthritis treatment plan. It can help improve joint function, reduce pain, and improve overall health and well-being. By incorporating these easy exercises for arthritis into a daily routine, people with arthritis can take control of their health and improve their quality of life.