4) Yoga
Yoga is a gentle form of exercise that can help improve joint flexibility, muscle strength, and balance. It can be modified to suit individual needs and abilities, and can be done at home or in a class setting. Yoga can also help reduce stress and anxiety, which can be beneficial for people with arthritis. It’s important to choose a yoga class that is specifically designed for people with arthritis, and to avoid poses that cause pain or discomfort.
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