5) Finger and Hand Exercises:
These exercises can help you increase your finger and hand flexibility and strength, and reduce your finger and hand pain and stiffness. They can also help you maintain your dexterity and grip, and prevent hand deformities and disabilities.
You can do these exercises with or without a small ball.
- Finger Bend: Make a fist with your right hand, then slowly open your hand and straighten your fingers. Do this for 10 to 15 times. Repeat with your left hand.
- Finger Spread: Open your right hand and spread your fingers as wide as you can, then bring them back together. Do this for 10 to 15 times. Repeat with your left hand.
- Finger Squeeze: Hold a small ball in your right hand and squeeze it as hard as you can, then release it. Do this for 10 to 15 times. Repeat with your left hand.