3) Gentle Neck Stretches:
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- Sit or stand comfortably.
- Slowly tilt your head to one side, bringing your ear toward your shoulder.
- Hold for a few seconds and then switch to the other side.
- Repeat 5-10 times on each side.
4) Ankle Circles:
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- Sit comfortably with your feet flat on the floor.
- Lift one foot and rotate your ankle in a circular motion.
- Repeat in the opposite direction.
- Perform 10-15 circles in each direction, then switch to the other ankle.
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