3) Water Aerobics
Water aerobics is a great option for people with arthritis, as it provides a low-impact workout that can help improve joint function, muscle strength, and cardiovascular health. The buoyancy of the water helps support the joints, reducing stress and impact. Many fitness centers and community pools offer water aerobics classes, which can be tailored to individual needs and abilities.
6 Summer Activities for Seniors: Finding Enjoyment while Protecting Health
