2) Cycling
Cycling is another low-impact exercise that can be beneficial for people with arthritis. It helps improve cardiovascular health, muscle strength, and joint flexibility, and can be done indoors or outdoors. To get started, consider using a stationary bike or a recumbent bike, which offers added support for the back and joints. Aim for a 10-15 minute session, gradually increasing the duration and intensity as tolerated.
6 Summer Activities for Seniors: Finding Enjoyment while Protecting Health
