Best Exercises for Arthritis :
1) Walking :
Walking is one of the easiest and most accessible exercises for people with arthritis. It is a low-impact exercise that puts minimal stress on the joints, making it a great option for people with arthritis. Walking can be done indoors or outdoors, and can be tailored to individual needs and abilities.
To get started with walking, aim for a 10-15 minute walk each day, gradually increasing the duration and intensity as tolerated. Walking on a flat surface or on a treadmill is recommended to start, and walking poles can be used for added support and stability.