How to Boost Your Immune System Naturally
Your immune system is your body’s defense against harmful pathogens, such as viruses and bacteria. A strong immune system can help you fight off infections and reduce your risk of certain diseases. But how can you boost your immune system naturally? Here are some simple tips that you can follow to improve your immunity and overall health.
1. Get enough sleep
Adequate sleep is crucial for supporting your immune system, facilitating cell repair and regeneration, promoting antibody production, and minimizing inflammation. Research indicates that individuals who consistently sleep less than six hours per night have a higher susceptibility to catching colds compared to those who get more sleep . Hence, it is advisable to target a minimum of seven hours of restful sleep each night and steer clear of caffeine, alcohol, and exposure to blue light before bedtime.