A Guide of exercises for Seniors



There you have it—a playlist of excellent exercises that will keep your joints happy. Whether you choose chair yoga poses, Tai Chi movements, or your favorite dance tunes, there are fitness programs to suit your tastes, age, and health condition. So put on your shoes, strap them up, grab your resistance bands, and let’s keep those joints moving and grooving for many years to come!

Stay active, stay healthy, and enjoy the benefits of joint-friendly exercises designed especially for you.


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