A Guide of exercises for Seniors

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Dancing

Who said exercise couldn’t be fun? Turn up the music and let yourself be carried away by the rhythm of dance—whether on a dance floor or in the privacy of your room. Dancing is another beneficial physical activity that gets your blood flowing and your joints moving while having a great time. Whether you’re into salsa, ballroom dancing, or just grooving to your favorite tunes, dancing will make you smile and put a spring in your step.

Question: What’s your signature move to get your joints dancing?

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