A Guide of exercises for Seniors


3) Resistance Band Exercises

When you hear the word “resistance,” don’t be alarmed. These exercises, while gentle, are very effective for strengthening muscles and promoting joint health. Using resistance bands, you can perform a variety of movements that work different muscle groups, such as bicep curls and leg lifts. They are portable, easy to use, and convenient for home workouts.

Tip: Start with a light resistance band and gradually increase the intensity as you get stronger.

Resistance Band Exercises , elderly people



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