A Guide of exercises for Seniors


2) Walking

Unfortunately, joints tend to wear out due to constant use. Therefore, the benefits of low-impact exercises, especially walking, should not be underestimated. So, roll up your sleeves, put on your sneakers, and head out for a brisk walk around the neighborhood. Besides being an excellent exercise for your joints, walking also helps improve circulation, promotes heart function, and relaxes the mind.

Fun Fact: Many people are surprised to learn that simply walking can effectively improve balance and coordination. It’s like a workout for both your brain and body!

walking , cardio



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