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1) Eat and Drink : Keep your skin hydrated with Vitamin C
It’s easy to improve your skin from the inside out by choosing the right foods and drinks.
Hydration is the key to beautiful skin! Drink plenty of water and avoid diuretics such as coffee. One of the best wrinkle-fighting foods is yogurt, which contains proteins that help strengthen your skin.
Vitamin C has been proven to be the skin’s best friend, supporting healthy collagen development and protecting the skin from the sun’s harmful rays. Vitamin C is found in everything from serums and sunscreens to masks and moisturizers. It is a common ingredient in many skin care products.
