Sunburns can be a painful reminder of a day spent in the sun without adequate protection. The skin becomes red, swollen, and tender to the touch, and can even blister in severe cases.
5 tips for treating and preventing sunburns :
1) Get out of the sun :
The first thing you should do if you have a sunburn is to get out of the sun. Exposure to further sunlight will only exacerbate the damage already done to your skin. Seek shade or stay indoors until the sunburn has healed.