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3) Take breaks

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It’s important to take care of your mental health. If you’re feeling overwhelmed, it can be tempting to think that the only solution is to work harder and faster, but this is not the case. Take a break and do something that relaxes you for a few minutes before getting back to work. You’ll feel rejuvenated and ready for what lies ahead!

https://www.leryam.com/home-exercises-for-back-pain/

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