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2) Eat healthy and exercise

stationary bike peloton workout
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Eat healthy and exercise. This can help both mental health and physical health. Healthy food and exercise can also be a treatment for some mental illnesses, like depression. Exercise releases endorphins into the body that can help with mood swings, anxiety, and more. The best thing to do is find what type of exercise you enjoy doing, whether it’s running, swimming, or yoga; then try to work it into your routine at least three times a week. Eating healthy is just as important as exercising too! Foods high in fiber are especially helpful in managing emotions because they allow our stomachs to absorb more serotonin (a chemical that helps regulate our mood). Keep healthy foods on hand so you can have them when needed as well as keep snacks with you when you’re on the go.

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