5 Tips For Your Mental Health

Mental health doesn’t get as much attention as physical health, but it’s just as important to your overall wellbeing. In fact, poor mental health can actually cause physical ailments in your body, including stomach and respiratory problems, heart disease and even skin conditions such as eczema and acne. To maintain good mental health, try these 5 tips

1) Get enough sleep

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It’s so important to get enough sleep. Sleep is a treatment for many illnesses including depression, bipolar disorder, post-traumatic stress disorder, and anxiety. The National Alliance on Mental Illness recommends adults get seven to nine hours of sleep per night.

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